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What is Pilates
Posted by Administrator on 5/8/2012 to article
What is Pilates? The human body is capable of incredible levels of flexibility and agility, but few people realize their full potential. We spend most of our lives sitting around in basically the same position, and by doing this we actually start to create muscle retraction and a certain level of disability through lack of flexibility and not using our bodies through a full range of motion occurs.

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