Posted by Administrator on 1/31/2012
Mind-body exercises are designed to incorporate the physical and emotional aspects of human existence. When the body and the mind cooperate, one can positively influence the other. This includes exercising with visualization technique. Here are some positive aspects of exercising the physical and the mental, as a unit.
Meditation – The Mental Benefits of Yoga
Posted by Administrator on 6/10/2011
Yoga is not just a form of exercise. It is also a state of mind. This is what Patanjali, the man widely known as the founder of this philosophy, had envisioned for the discipline. It was meant to be a path to God and enlightenment through the unification of the mental, physical, and spiritual states of being. That is why there are many meditation poses and breathing exercises, to help practitioners reach the highest level of mental awareness, which is the act of self-realization.
Yoga and Sex: Why They Actually Go Hand in Hand
Posted by Administrator on 4/13/2011
The art of Yoga has continuously piqued the interest of hundreds of health aficionados all across the world. The benefits of Yoga on a person's overall health and physique are well known, and everyone can attest to the amazing effects and results this form of exercise brings. However, Yoga is more than just for the physical...
Learn: All About Hatha Yoga
Posted by Administrator on 4/11/2011
The ancient Hindu approach to working with the human nervous system, involves Hatha yoga. Presently within the twenty-first century, all too many people, including those who are yoga teachers, see the respected physical science as exclusively relating to individuals health and vitality for their body and mind. In one respect, it does involve this, but additionally includes so much more...
Intro to Yoga Postures
Posted by Administrator on 4/7/2011
There are quite a few different yoga postures you can choose from. It is a good idea to take your own level of fitness into consideration. There are some basic postures that you want to start with. Once you have mastered them you can move on to those that are more advanced. With a good variety of them you will never get bored either. Of course you will find some yoga postures you prefer over others and that is fine too.
Yoga for New Moms
Posted by Administrator on 4/2/2011
Most people are at least somewhat aware of the physical benefits that practicing any type of yoga can pose. It can help to create a sense of balance and stability as well as create flexibility and strength from the inside out. Yoga helps to strengthen all of the muscles and the systems that are of the utmost importance in the human body, and this is not only beneficial for adults-it can benefit infants as well.
Yoga and Anxiety
Posted by Administrator on 4/1/2011
One huge concern in today’s world is anxiety as the physicians continue to say that every major health problem is caused by anxiety itself ranging from any of the heart diseases to hypertension and the increase of blood sugar. Yoga is something than can help to reduce anxiety and make our lives stress free in spite of everything that we go through every day.
Posted by Administrator on 3/22/2011
3 Common Mistakes by Yoga Newcomers
Posted by Administrator on 3/20/2011
It is very natural to have the feelings of uncertainty and anxiety of the unknown when we do something for the first time. More often than not, these feelings are totally unfounded and they tend to disappear as fast as they came. However, it never is the same for all cases and a simple thing can make someone develop a very unenthusiastic first impression. This may cause one to dislike intensely never wanting to try that activity or past time again.
Health Benefits of Yoga
Posted by Administrator on 3/4/2011
It is a well known fact all over the world today that Yoga can do wonders to the human body and the popularity of Yoga, which is increasing every single day, shows that this is not just a myth.
3 Ways Yoga Can Benefit the Businessperson
Posted by Administrator on 2/27/2011
Despite the fact that Yoga has immeasurable health benefits, it would be difficult to convince a businessman to take Yoga classes. This is due to the complexity of the nature of his work. That not withstanding lets look at three major benefits of Yoga and how suitable they are to a businessperson.
History of Yoga
Posted by Administrator on 2/25/2011
With Yoga becoming more and more popular each day one gets curious about the history of Yoga. Yoga originated in the Indus Valley Civilization, former India and dates back to 3000 B.C. It was there that the Yogis, those who practice Yoga strictly, followed this path of unification of the mind, body and the soul. They believed that Yoga is not just a physical exercise in any sense of the term but rather a way to enlightenment and a path that leads to God, the Eternal Being.
The Yoga Postures Breakdown
Posted by on 2/17/2011
Most people have heard about yoga by now, it’s becoming a huge trend in physical fitness and for good reason. Yoga is not only a good exercise routine, but for most it tends to be a huge form of stress relief and can leave you feeling revived and rejuvenated. The endless postures involved in yoga keep it progressive, easy to practice at home, and never boring. What we’re going to do is give you a basic overview of which stances you should be progressing through at your experience level in yoga. Knowing the basics of yoga postures
can be extremely beneficial. Knowing when to move on can be difficult too, but if you find your mind wandering in boredom, you know it’s time to level up.
Nude Yoga: Practice the Ancient Art of Yoga in the Buff
Posted by Administrator on 2/16/2011
Yoga is about freedom of movement, freedom of thought, and the flow of energy. It only makes sense that a person would want to perform this art in their most natural state, and that is how nude yoga came to pass. It is possible that this practice originally began with a person who took it upon themselves to practice nude yoga in the privacy of their own homes, and somehow or another this practice made it out into the mainstream yoga world.
Relax and Wind Down With Yoga
Posted by Administrator on 2/7/2011
It is a very well known assumption that yoga helps a great deal with stress management and stress relief. This is a very true fact for most, and in most cases yoga can improve your life on various levels and with various uses and can dramatically decrease stress in anyone’s life. Ridding your life of stress can be a huge blessing, and while something as simple as yoga cannot take away all stress, as stress is a natural thing, yoga can help you manage it and cope with it.
Yoga Benefits Everyone
Posted by Administrator on 2/3/2011
Yoga offers plenty of benefits for a person both physically and mentally. Most of us aren’t as flexible as we would like to be. That is one of the main yoga benefits; your body is more limber. This can help you to achieve more with various types of exercise. It can also reduce the risk of serious injuries occurring. This is because your joints and tendons will be worked and better lubricated than before. The muscles will then become stronger and more toned.
An Introduction of Yoga Postures
Posted by Administrator on 1/6/2011
Yoga postures ultimately, help an individual to increase an their muscular strength, while alleviating tension and stress. Additionally, it does not have a high risk for injury, nor does it look anything similar to exercise. In view of this, it comes as a shock that a larger number of people don’t engage in the practice of yoga.
Yoga for Weight Loss
Posted by Administrator on 1/5/2011
Are you looking to loose some extra weight?
Many people out there have extra weight that they would like to shed, whether it is just a few extra pounds or several extra pounds. There is nothing out there that is quite like being able to lose some extra weight, planning to do so, and being successful at it and people are always on the lookout for newfangled ways to lose some pounds. Here is one thing to consider for weight loss that you might not have yet considered: yoga for weight loss.