Women Yoga Clothes
Posted by Administrator on 2/12/2012
Before you start
to buy women yoga clothes, it's helpful to take a look at all the different
types of yoga that are out there. The best clothes
for your yoga practice
will depend on the type of yoga that you are practicing, because some will
require you to have a greater freedom of movement than others. Temperature is
another important factor to consider. For example, Bikram yoga is a practice
that is performed in 105 degree heat with 40% humidity. As a result, it's best
not to wear yoga clothing that is too heavy for this particular type of yoga.
On the other hand, Hatha yoga is focused on gentle, slow positioning, and may
be best in comfortable, full-length yoga pants.
Another type of
yoga that you can choose to practice is Vinyasa yoga, also known as flow yoga.
This type of yoga is good for fat-burning because it keeps you moving fairly
constantly throughout the session. Women yoga
clothes for Vinyasa could include loose, flowing
clothing to keep up with these movements. Another option is Kundalini yoga, which
is a type of energy work relating to the area around your core and lower spine.
Because you will be performing strengthening exercises, you can expect this
type of yoga to be a strong workout.
One of the most
demanding forms of yoga is Ashtanga, also called power yoga. It is not suitable
for beginners, and you will want to be sure to wear women yoga clothes that
allow you to twist, turn, and hold complicated poses for lengthy periods of
time. It's helpful to try on your clothes and perform a few poses in the
fitting room before you buy them to get ready for your practice. Another
physically demanding type is Iyengar yoga, which involves the use of blocks,
straps, harnesses, and other props to help you reach more complicated
Prenatal yoga is
ideal for mothers to be, but you will also need to find maternity women yoga
clothes. Fortunately, because a great deal of yoga clothes are fairly
loose-fitting to begin with, many of them can easily be adapted for prenatal
yoga. For a relaxing end to your workday, you can look at Restorative yoga.
This is a class that is focused entirely on relaxation, and will help you
collect your thoughts and unwind as you stretch your body while wearing
comfortable, soft clothing for best results.