Posted by Administrator on 1/31/2012
Mind-body exercises are designed to incorporate the physical and emotional aspects of human existence. When the body and the mind cooperate, one can positively influence the other. This includes exercising with visualization technique. Here are some positive aspects of exercising the physical and the mental, as a unit.
The Effects Of Kirtan Kriya
Posted by Administrator on 6/16/2011
When it comes to the effects of Kirtan Kriya they are overwhelmingly positive. Life can become difficult and stressful so it is important for us to find an outlet to get rid of this.
Meditation Ė The Mental Benefits of Yoga
Posted by Administrator on 6/10/2011
Yoga is not just a form of exercise. It is also a state of mind. This is what Patanjali, the man widely known as the founder of this philosophy, had envisioned for the discipline. It was meant to be a path to God and enlightenment through the unification of the mental, physical, and spiritual states of being. That is why there are many meditation poses and breathing exercises, to help practitioners reach the highest level of mental awareness, which is the act of self-realization.
Yoga and Sex: Why They Actually Go Hand in Hand
Posted by Administrator on 4/13/2011
The art of Yoga has continuously piqued the interest of hundreds of health aficionados all across the world. The benefits of Yoga on a person's overall health and physique are well known, and everyone can attest to the amazing effects and results this form of exercise brings. However, Yoga is more than just for the physical...
Green Tea and Itís Endless Health Benefits
Posted by Administrator on 4/5/2011
All about natural green tea and the benefits it provides
Most of us have heard at least some of the buzz surrounding the use of green tea as not only a tasty beverage, but a healing remedy and overall health boost in general. The question is, is all of this true and if so how exactly does it work? With advertisers everywhere claiming that their product has impossibly amazing health benefits, it's important to ask what makes Green Tea any different from the rest, why is it that this tea is considered so powerful to so many cultures?
Yoga and Anxiety
Posted by Administrator on 4/1/2011
One huge concern in todayís world is anxiety as the physicians continue to say that every major health problem is caused by anxiety itself ranging from any of the heart diseases to hypertension and the increase of blood sugar. Yoga is something than can help to reduce anxiety and make our lives stress free in spite of everything that we go through every day.
Meditation: Breathing Color
Posted by Administrator on 3/24/2011
Are you pulling hair out trying to figure out some way to balance everything you need to do? Are you fed up with feeling stressed enough you're prone to crying in the middle of the day? Do you feel like a balloon about to pop if one more thing is added onto your plate?
Health Benefits of Yoga
Posted by Administrator on 3/4/2011
It is a well known fact all over the world today that Yoga can do wonders to the human body and the popularity of Yoga, which is increasing every single day, shows that this is not just a myth.
3 Ways Yoga Can Benefit the Businessperson
Posted by Administrator on 2/27/2011
Despite the fact that Yoga has immeasurable health benefits, it would be difficult to convince a businessman to take Yoga classes. This is due to the complexity of the nature of his work. That not withstanding lets look at three major benefits of Yoga and how suitable they are to a businessperson.
Yoga Benefits Everyone
Posted by Administrator on 2/3/2011
Yoga offers plenty of benefits for a person both physically and mentally. Most of us arenít as flexible as we would like to be. That is one of the main yoga benefits; your body is more limber. This can help you to achieve more with various types of exercise. It can also reduce the risk of serious injuries occurring. This is because your joints and tendons will be worked and better lubricated than before. The muscles will then become stronger and more toned.
Yoga for Weight Loss
Posted by Administrator on 1/5/2011
Are you looking to loose some extra weight?
Many people out there have extra weight that they would like to shed, whether it is just a few extra pounds or several extra pounds. There is nothing out there that is quite like being able to lose some extra weight, planning to do so, and being successful at it and people are always on the lookout for newfangled ways to lose some pounds. Here is one thing to consider for weight loss that you might not have yet considered: yoga for weight loss.