Health Benefits of Yoga
Posted by Administrator on 3/4/2011
It is a well known fact all over the world today that Yoga can do wonders to the human body and the popularity of Yoga, which is increasing every single day, shows that this is not just a myth. It is said that Yoga is supposed to unite the three most important parts of our lives – our body, our mind and our spirit. The unification of the three is considered to be vital when it comes to healthy living. If one really checks out the various benefits of Yoga exercise with attention he or she will be amazed by its power.
Yoga can have tremendous physiological and psychological effects on a human being and that is the sole reason why from the celebrities to the common mass – everybody is switching to Yoga. It is Yoga which helps to stabilize the nervous system and increases the energy level of the individual. Yoga helps to improve the functions of the various parts of our body like it helps to normalize the endocrine function, the excretory function, the gastrointestinal function and much more.
Yoga helps in the coordination of the hand and the eye and it is this sort of exercise which improves body postures and reaction timing of the person. Yoga improves the immune system and makes a person steady as well as it helps to bring in balance in the physical aspect of life. A little bit of Yoga everyday aids the individual to get better sleep and thus deals with problems of insomnia as well as asthma and other respiratory issues that he or she might have.
Yoga assists the body to decrease glucose and sodium in a natural way without the help of medication. Records show that Vitamin C, Hemoglobin, serum protein as well as Lymphocyte count increases with regular Yoga. The best thing about Yoga is that the risk or hurting oneself and of injuring the ligaments and muscles are lesser in this case when compared to the other methods of exercising.
There are many psychological issues that Yoga helps to resolve as well and when one is regular about his exercise he will be able to concentrate more and would see that his moods have improved. Yoga assists memory and depth perception of a person. This sort of exercise helps to increase communication and social skills. Yoga allows a person to open up and accept himself and the world in a better way and this creates positive energy within his life sphere.